One of my friend told me that, you need to eat rice before chapati (roti) as it is lighter food.
So I just wonder what is the right eating order for better health.
Generally we follow an order like,
So I just wonder what is the right eating order for better health.
Generally we follow an order like,
- Salad
- Chapati (Roti)
- Rice
- Fruits
Well a Traditional English Food and dine goes this Way...
ReplyDelete1.)Soup
2.)Starters(papad/veg/nonveg)
3.)Little bit of Wine/Drinks(if you like else a sip of juice)
4.) Main Course:
a.) Veg/Non Veg served with Salad
b.) Bread(roti)
c.) Rice if you like( Since rice is lighter it can still go into your heavily stuffed stomach)
5.)Coffee
6.)Toffee cheesy